The Gigong Year

The Gigong Year by Mich'l Bruney. Published by Storey Books, North Adams, MA, 2002. 1st US Edition. Hardbound w/Paper DJ. Size 16mo. Condition: V-Fine in Good- DJ. Almost like new except DJ has small slit in front near spine. ISBN 1580174434. LCCN 2001055133. A seasonal guide to movement, breathing, and meditation. This ancient Chinese exercise system combines movement, meditation, and visualization to enhance the flow of gi - vital energy - throughout the body, which can have dramatic effects on your personal well-being. Arranged as a progressive course to be studied month by month, this book leads you through the exercises of the two most popular forms of gigong: Ba Duan Jin and Yi Jin Jing. Scattered throughout are meditations that use the breath to promote relaxation and aid self-healing, plus visual meditations to further calm your mind and connect you to nature. Information on underlying Taoist theory complements your practice. Illustrated. 255 Pgs. Description text copyright 2005 www.BooksForComfort.com. Item ID 8713.