Relax & Renew: Restful Yoga For Stressful Times

Relax & Renew: Restful Yoga For Stressful Times by Judith Lasater PhD. Published by Rodmell Press, Berkeley, CA, 1995. 1st Stated Edition 2nd Printing. Paperback. Size 4to. Condition: Nr Fine. ISBN 0962713848. LCCN 95-68875. Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In this book, the author offers in-depth guidance in the Basic Relaxation Pose. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more. 240 Pgs. Description text copyright 2007 www.BooksForComfort.com. Item ID 15878.