The Complete Illustrated Guide to Yoga

The Complete Illustrated Guide to Yoga by Howard Kent. Published by Barnes & Noble Books, NY, 1999. 1st Edition 1st Printing. Hardbound w/Paper DJ. Size 4to. Condition: Fine in Good- DJ. ISBN 0760711771. A practical approach to achieving optimum health for mind, body, and spirit. Presented in a clear and practical style this illustrated guide includes: Yoga in daily life; The importance of breathing correctly; The history: origins, and varied schools of yoga; The benefits of yoga as a ''preventative medicine''; Preparing for yoga and the art of relaxation; Step-by-step guide to yoga postures; and Planning a yoga program. 192 Pgs. Description text copyright 2007 www.BooksForComfort.com. Item ID 15862.