Texas Two-Step Diet

Texas Two-Step Diet by John C Bridgman. Published by Bright Sky Press, Albany, TX, 2005. 1st Edition 1st Printing. Hardbound in Paper DJ. Size 8vo (up to 9-1/2'' tall). Condition: Fine in Good DJ. 152 Pgs. ISBN 1931721491. LCCN 2005041031. Achieve happiness and health - even when faced with cheese enchiladas. With this book, the authors, John C Bridgman and Amy D Bradshaw, offer a solution as big as the problem. Their plain good sense combination of goal setting, exercise and nutrition is designed not just to take off weight, but to keep it off for a lifetime. They'll show you how to: Calculate your healthy weight. Set weight-loss goals. Find a two-step partner to bolster your dedication and making dieting more fun. Begin exercising. Eat foods that boost your immune system and improve your health. Celebrate your success. They do it all with Texan wit and style, not to mention nifty tips and funny quotes from famous Texans. Description text copyright 2013 www.BooksForComfort.com. Item ID 29146.