Eat More, Weigh Less

Eat More, Weigh Less by Dean Ornish MD. Published by HarperCollins Publishers, NY, 1993. 1st Stated Edition 8th Printing. Hardbound w/Paper DJ. Size 8vo. Condition: Nr Fine in Chipped DJ. ISBN 0060168382. LCCN 92-53326. Dr Dean Ornish's Life Choice Program for Loosing Weight Safely While Eating Abundantly. Includes 250 Heart-Health Gourmet Recipes edited by Shirley Elizabeth Brown, MD. The author demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. He shows why his diet principles are soundly based and healthy, and includes 250 recipes that deliciously illustrate them. 425 Pgs. Description text copyright 2007 www.BooksForComfort.com. Item ID 13778.